Why not get outdoors and try foraging for wild garlic. This is great for getting the mutual benefits of exercise along with immune and cardiovascular protection. You can also make yourself a tasty soup as a reward for your efforts.
I want to talk to you about how stress impacts your mind and your body and how changes to your diet and lifestyle may help. Stress can from some so many sources and affect us all in slightly different ways. Stress is linked to: waking in the night; blood sugar Read more…
What is vitamin D? Vitamin D is a fat soluble vitamin which behaves like a steroid hormone in the body. We can make vitamin D3 from 7-dehydrohcolesterol in the dermis layer of our skin or we can eat foods containing vitamin D3, cholecalciferol, contained in animal products. These include cod Read more…
Vitamin C Vitamin C is necessary for our immune health. Below I discuss steps that you can take for yourself to maintain a healthy, balanced immune system. We don’t want an immune system that over-reacts and turns on your body or one that doesn’t react enough. We place demands on Read more…
Vitamin A What is vitamin A? Vitamin A is an essential vitamin which means that we need to get if from our diet as it is not made in the body. It is a fat soluble vitamin and is available as preformed vitamin A from animal products and pro-vitamin A Read more…